Track your triggers
Anger management and anxiety relief in one app. Science-backed CBT, DBT and mindfulness tools to calm down, spot your patterns, and build the habit of staying calm - in 5 minutes a day.
A calmer mind, five minutes a day
Every screen is built to feel like a clear sky - simple and warm, so it's easy to reach for in the moments that matter most.
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Try it now — no download needed
A taste of how Composure thinks. Free, instant, no sign-up — open one and start making sense of what you feel.
The feelings wheel
Can't name what you're feeling? Start in the middle and work outward to the precise word — and one calm thing to do about it.
Try it freeWhy small things set you off
Snapping at minor stuff is rarely about the minor stuff. Decode 8 common reactions and what each one is really signalling.
Try it freeEverything you need to know
What is Composure?
Composure is an anger management and anxiety relief app. It combines in-the-moment de-escalation tools, short daily practices, and an 8-week program to help you understand your emotional reactions and respond with calm instead of reacting.
Does Composure help with both anger and anxiety?
Yes. Composure is built for emotional regulation across both anger and anxiety - whether it is frustration that boils over, anxiety that will not switch off, or words you wish you could take back.
What techniques is Composure based on?
Composure is grounded in the techniques clinicians actually use - CBT (cognitive behavioral therapy), DBT, and mindfulness - turned into practical tools like paced breathing, grounding, thought reframing, and urge surfing.
Can it help me calm down in the moment?
Yes. When you feel yourself escalating, you can open Composure for a guided de-escalation - paced breathing and grounding to steady you through the 90 seconds where reactions peak.
Is Composure free?
Composure is free to download. Composure Premium unlocks the full 8-week program, every daily practice, and your complete insights dashboard, with monthly or annual subscriptions and a 7-day free trial on the annual plan.
Is my data private?
Yes. Composure is private by design - your entries stay on your device.
Is Composure on iPhone and Android?
Yes. Composure is available on the App Store for iPhone and on Google Play for Android.