Master your emotions with Composure
Anger management and anxiety relief in one app. Science-backed CBT, DBT and mindfulness tools to calm down in the moment, see what lifts or drains your mood, and build the habit of staying calm - in 5 minutes a day.
A calmer mind, five minutes a day
Every screen is built to feel like a clear sky - simple and warm, so it's easy to reach for in the moments that matter most.
Calm down in minutes
When you feel yourself escalating, open Composure. Paced breathing and grounding steady you through the 90 seconds where reactions peak.
- 6-breaths-a-minute resonance breathing
- Built for boiling frustration and racing anxiety alike
Spot what sets you off
Log a reaction in seconds. Composure turns your entries into a clear picture of your triggers - and tells you what it noticed.
- Trigger breakdown across relationship, family, work and more
- Patterns like "Sundays are your hardest day"
Your mood isn't random
See how everyday factors - sleep, screen time, caffeine, stress - appear to lift or drain your mood, based on your last 60 days.
- Honest framing: patterns, not proof
- Measure effects on mood, reactions or sleep
Learn to stay in control
Bite-sized five-minute lessons that separate the feeling from the behavior - grounded in CBT, DBT and mindfulness, with sources you can check.
- Dedicated anger and anxiety tracks
- 40+ lessons in 5-minute bites
Practice the hard moments
Rehearse real situations before they happen - so when the surge hits, your first move is the one you chose in advance.
- Interactive choose-your-move scenarios
- One per unit, drawn from everyday life
Built around your life
Choose the factors that matter to you - sleep, stress, screen time, gaming - and Composure finds the patterns behind how you feel.
- 13 everyday factors to pick from
- Change them anytime
Try it now — no download needed
A taste of how Composure thinks. Free, instant, no sign-up — open one and start making sense of what you feel.
The feelings wheel
Can't name what you're feeling? Start in the middle and work outward to the precise word — and one calm thing to do about it.
Try it freeWhy small things set you off
Snapping at minor stuff is rarely about the minor stuff. Decode 8 common reactions and what each one is really signalling.
Try it freeEverything you need to know
What is Composure?
Composure is an anger management and anxiety relief app. It combines in-the-moment de-escalation tools, short daily practices, and an 8-week program to help you understand your emotional reactions and respond with calm instead of reacting.
Does Composure help with both anger and anxiety?
Yes. Composure is built for emotional regulation across both anger and anxiety - whether it is frustration that boils over, anxiety that will not switch off, or words you wish you could take back.
What techniques is Composure based on?
Composure is grounded in the techniques clinicians actually use - CBT (cognitive behavioral therapy), DBT, and mindfulness - turned into practical tools like paced breathing, grounding, thought reframing, and urge surfing.
Can it help me calm down in the moment?
Yes. When you feel yourself escalating, you can open Composure for a guided de-escalation - paced breathing and grounding to steady you through the 90 seconds where reactions peak.
Can Composure show what affects my mood?
Yes. Composure tracks everyday factors like sleep, exercise, screen time, caffeine, and stress, then shows how each one appears to lift or drain your mood based on your last 60 days - so you can see that your mood is not random.
Is the Composure app free?
Composure is free to download. Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections - with weekly or annual subscriptions, a one-time lifetime purchase, and a 3-day free trial on the annual plan.
Is my data private?
Yes. Composure is private by design - no account needed, and your entries stay on your device. The one exception is AI reflections, which is off until you turn it on: with it on, the single entry you just logged is sent for a reflection to be written, and nothing else leaves your device. See the privacy policy for the full detail.
Is Composure on iPhone and Android?
Yes. The Composure app is available on the App Store for iPhone and on Google Play for Android.
Ready to react differently?
The Composure app is free to download. Five minutes a day. No account needed, and your entries stay on your device.